Post Workout Routine

Post Workout Routine

10 December / 2019 Ralph Wasiakowski Fitness Post Workout Routine Fitness: “Falling on the ground post Workout” – why I started Putting My Things Away as a ‘cash out.’ 3-2-1 GO! You complete another grueling WOD (“Workout of the Day”), your hands are sore, your...

Why “The Open” is Still Great

06 November / 2019 Ralph Wasiakowski Fitness Why “The Open” is Still Great Maybe exercise is a lot like life. Maybe life is a lot like exercising. Maybe I’m just looking for life metaphors in all the wrong places? Whatever your particular choice of exercise routine if...

Fitness as LTCi

09 October / 2019 Ralph Wasiakowski Finance | Fitness Fitness as LTCi Like many conclusions I have come to, this one comes from a conversation with someone I know, love, and trust. In this case, I was talking with my mother about Long Term Care & Long Term Care...